by Mike Padua | May 22, 2025 | Full Of Strength
If your calendar’s booked from sunrise to sundown, squeezing in a workout can feel impossible. Between work deadlines, family commitments, and the infamous Chicago traffic, fitness often takes a backseat. But what if you could start your day energized, focused, and...
by Mike Padua | May 6, 2025 | Full Of Strength
Late Night Workouts We’ve all heard the classic advice: “Exercise helps you sleep better!”—and it’s true… but timing matters more than you might think. As a personal trainer who’s coached early birds and night owls alike, I can tell you the hour you hit the gym...
by Mike Padua | Apr 30, 2025 | Full Of Strength
💥 “I’ll Start Monday” Isn’t a Fitness Plan—But This Is. 💪 Let’s cut to the chase:If you’ve been thinking about getting back into shape, building strength, or finally doing something about that nagging tight back and low energy—then this is your sign. No more...
by Mike Padua | Mar 19, 2025 | Full Of Strength
🔥 The Truth About Clementines – Are They Actually a Good Snack? 🔥 Clementines: nature’s candy or just tiny oranges trying to steal the spotlight? In this video, I break down why these little citrus bombs are a powerhouse snack, how they compare to other fruits, and...
by Mike Padua | Mar 6, 2025 | Full Of Strength
Single Arm Single Leg Chest Press on BOSU Why This Exercise Matters: The Single Arm Single Leg Chest Press on BOSU is an advanced variation of the chest press that challenges balance, core stability, and unilateral strength. By pressing with one arm while lifting...
