In-Person • Remote • Hybrid
Personal Training
Discover Your Perfect Training
Whether you're new to fitness or a seasoned pro, my personal training tiers offer tailored guidance, flexibility, and accountability. Explore my tiered approach to find the perfect fit, from fully remote coaching to hands-on hybrid options. Plus, if you're looking to add even more in-person support, I offer standalone session packages designed to meet any schedule. Scroll below to learn more, and when you are ready, shoot me an email with some times and dates to schedule your complimentary Fitness Blueprint Call.
My Hybrid Programs offer an unparalleled blend of value and support, redefining personal training with an approach that’s both cost-effective and designed for lasting success. Unlike the traditional model where you're limited to in-session guidance, my hybrid structure provides weekly in-person training combined with additional remote workouts, giving you multiple touchpoints throughout the week for steady progress. Not only does this approach save you money compared to standard hourly sessions, but it also delivers continuous support, accountability, and expert adjustments every step of the way. With Hybrid Foundation and Hybrid Progression, you’re investing in a well-rounded, results-driven training experience that extends far beyond the time in the gym. Check them out below.
Essential Online Coaching – $169/month
Perfect for those who thrive with flexibility yet seek expert guidance, Essesntial Online Coaching provides structured workouts and consistent support right from your device:
- 3 Customized Workouts Weekly: Personalized to your goals, accessible anytime through our app.
- Weekly Check-Ins: Receive regular guidance, feedback, and workout adjustments to stay on track.
- Ideal For: Independent trainees looking for structure, accountability, and the freedom to train anytime, anywhere. Click Here to learn more.
Hybrid Foundation – $369/month
Combine the independence of online training with the motivation and accountability of one in-person session weekly:
- 1 In-Person Session Weekly: Hands-on technique refinement, form feedback, and personalized motivation.
- 3 Additional Online Workouts: Build consistency and momentum between in-person sessions.
- Weekly Check-Ins: Keep your goals on track with tailored insights each week.
- Ideal For: Those seeking the flexibility of online workouts with the added support of in-person coaching. Click Here to learn more.
With the Hybrid Foundation program, you get four customized workouts each week, averaging $23 per program—including one in-person session and three remote workouts, along with ongoing support and check-ins per-week. Compared to a single $85 in-person session without added guidance, Hybrid Foundation delivers a complete, results-driven training experience for a fraction of the cost.
Hybrid Progression – $619/month
Step up your commitment with two in-person sessions weekly, maximizing your progress with greater hands-on guidance:
- 2 In-Person Sessions Weekly: More opportunities for real-time coaching, adjustments, and motivation.
- 3 Additional Online Workouts: Complement your in-person sessions with structured online workouts designed for balanced progression.
- Weekly Check-Ins: Personalized feedback and insights to enhance every workout.
- Ideal For: Individuals ready for an elevated hybrid experience with more frequent in-person coaching and accountability. Click Here to learn more.
While traditional training at two sessions per week would total $680 monthly, Hybrid Progression gives you the same in-person time, plus three extra workouts, for only $619—saving you $61 per month and giving you added accountability and guidance.
Additional In-Person Training Packages
If you'd like even more personalized, face-to-face support, my in-person session packages are the perfect add-on. Flexible and effective, these packages allow you to fine-tune technique, gain motivation, and reach your goals faster:
- Single Session: $100/session
- 5-Session Package: $475 (save $25)
- 10-Session Package: $900 (save $100)
- 20-Session Package: $1,700 (save $300)
Ready to take the next step?
Now that you’ve explored our programs, let’s talk about finding the perfect fit for your goals with a Fitness Blueprint Call! Click "Schedule Now," fill out the form, and share a couple of dates that work best for you. This call is the first step in creating a personalized plan to bring your fitness goals to life—I can’t wait to connect and get started!
Latest Blog Posts ↓
Your Performance Reserve
Being “healthy” and having real physical capacity are not the same thing. You can have normal labs, normal blood pressure, and no major diagnosis…yet still have very little margin when life gets demanding.
Performance reserve is the space between what your body is capable of and what everyday life requires from it. In Executive Performance Brief #008, I break down five areas of reserve (cardiorespiratory fitness, strength, power, metabolic health, and recovery) and explain why building more capacity after 40 may be one of the smartest ways to prepare for aging, stress, travel, illness, and the unexpected.
The goal is not merely to function. The goal is to build enough capacity that normal life feels inexpensive.
The 90-Day Performance Plan
You do not need to optimize everything at once. You need to know what deserves your attention now. Executive Performance Brief #007 introduces the 90-Day Performance Plan…a practical framework for turning health, fitness, and performance data into a focused strategy built around one primary priority, one supporting priority, and a clear reassessment point.
The Executive Performance Scorecard
You can track almost everything now…VO₂ max, sleep, HRV, strength, body composition, blood work, daily movement. But more data doesn’t automatically lead to better decisions.
In Executive Performance Brief #006, I break down how to turn all that information into a clear 90-day strategy by identifying what to build, maintain, and monitor.
Measure what matters. Identify what matters most. Then build the plan around it.
Your Annual Physical Isn’t a Performance Assessment
Your annual physical can tell you a lot about your health but it is not designed to measure your full physical capacity. Executive Performance Brief #005 looks beyond a basic “everything is normal” conversation and explores the cardiometabolic, body composition, strength, aerobic fitness, and recovery metrics that help show how your body is actually functioning over time. The goal isn’t to collect more data for the sake of it. It’s to understand the right data well enough to make better decisions about performance, health, and longevity.
The Recovery Problem
After 40, training harder isn’t always the answer. Executive Performance Brief #004 explores how sleep, stress, HRV, training load, and recovery influence whether your body actually adapts or simply accumulates fatigue. The goal isn’t to train less; it’s to train smarter, recover better, and build performance you can sustain for decades.
Strength Is Your Retirement Account
Strength is your retirement account and every workout is a deposit.
After 40, maintaining strength is about far more than lifting heavier weights. It is about preserving muscle, movement quality, resilience, independence, and the physical capacity to keep doing the things that matter decades from now.
In Executive Performance Brief #003: Strength Is Your Retirement Account, I break down why strength should be treated as a long-term investment in your health and how to train intelligently so you continue building that reserve instead of slowly spending it.
The question isn’t just how strong you are today. It’s how much physical capacity you’re building for the future.
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