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mike train


Welcome to my site!  My name is Mike Padua, Jr. and for the last 16+ years I have been motivating beginners, gym rats, average Joes, youth athletes, and collegiate athletes in living a fun, fit, and athletic lifestyle.  Through discipline, dedication, and working together, I work with clients to not just achieve their goals, but accomplish/strive for new ones.

Where will you find me?

  • Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
  • Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
  • Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop.

Feel free to browse my site and contact me if you have any questions.

Quick Start Guide to Working Out

I’m very excited to announce that I’ve been working hard on a brand new (free!) resource to help you dive deeper into uncovering what YOUR real reason is … and give you proven tips and strategies to help you target there once and for all.


  • Complete 14-Day Workout Plan!
  • Strength Workouts (no fancy equipment)
  • Cardio How-Tos & Workouts
  • Flexibility Guide
  • Some of my BEST tips to help you get (and STAY) motivated!