Functional Strength & Conditioning

Wednesdays & Fridays (adult 18+)

5:30am to 6:30am

Location: I Noah Training (Countryside)

Info: designed to help you build strength, improve mobility, and enhance overall fitness through dynamic, full-body workouts. Join us in Countryside for a high-energy training experience that keeps you strong, resilient, and ready for anything!  More info…

Athlete Rewired 

Saturdays (adult 18+)

7:00am to 8:00am

Location: I Noah Training (Countryside)

Info: Athlete Rewired is a high-energy, adult group fitness class designed to enhance speed, agility, and overall athletic performance—perfect for runners, pickleball enthusiasts, or anyone looking to move and feel more like an athlete.  Build strength, power, and confidence!

Price: $20 cash or $25 credit card

Check Out the Class Schedule Below! Got questions? I’ve got answers—just reach out! First time joining? No worries! Shoot me a quick email with the class you’re interested in, and I’ll make sure you’re all set.

About Michael

Chicago Personal Trainer

Since 2004, I have dedicated my career to guiding, motivating, and inspiring clients on their transformative fitness journeys. My mission has always been to empower individuals to achieve their personal goals, whether that’s shedding excess weight, sculpting a lean and toned physique, or unlocking peak athletic performance. My approach to personal training is rooted in encouragement, unwavering support, and the application of scientifically-proven workout strategies that consistently yield remarkable results. With a deep commitment to your success, I take pride in customizing each training program to suit your unique needs, abilities, and aspirations (Michael’s Resume).

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