Chicago Personal Trainer Tip: American Heart Association

Quote of the day “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda Chicago Wellness Tip of the Day: The American Heart Association recommends eating eight or more fruit and vegetable servings every day. An average adult consuming 2,000 calories daily should aim for 4.5 cups of fruitsContinue reading “Chicago Personal Trainer Tip: American Heart Association”

Chicago Personal Trainer Tip: Flavonoids

Quote of the day “We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one’s own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiserContinue reading “Chicago Personal Trainer Tip: Flavonoids”

Chicago Personal Trainer Tip: Blueberries

“…if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.”  – Henry David Thoreau Chicago Wellness Tip of the Day: Did you know that a 1/2 cup of blueberries only pack 40 calories.  Wow blueberries areContinue reading “Chicago Personal Trainer Tip: Blueberries”

In Home Personal Trainer La Grange, IL

Train like an athlete at home with these four functional agility drills. Click Here to grab my free fitness newsletter! 💪 Looking for a personal trainer in the Chicagoland area? In-Home Fitness Training is a simple solution that provides quick results and no hassle. You will find it much more convenient and cost-effective than goingContinue reading “In Home Personal Trainer La Grange, IL”

Functional Personal Trainer La Grange, IL

How to Crush Your Cravings. I’ve got you covered with my brand-new guide called Crush Your Cravings! It’s 100% focused on helping you FINALLY overcome your cravings. And right now, you can get a copy of it for FREE as my thank you for being such an amazing part of our community. Relying on sheerContinue reading “Functional Personal Trainer La Grange, IL”