In Home Personal Trainer Chicago, IL

How to Crush Your Cravings. I’ve got you covered with my brand-new guide called Crush Your Cravings! It’s 100% focused on helping you FINALLY overcome your cravings. And right now, you can get a copy of it for FREE as my thank you for being such an amazing part of our community. Relying on sheerContinue reading “In Home Personal Trainer Chicago, IL”

In Home Personal Trainer Chicago, IL

Click Here to grab my free fitness newsletter! 💪 Looking for a personal trainer in the Chicagoland area? In-Home Fitness Training is a simple solution that provides quick results and no hassle. You will find it much more convenient and cost-effective than going to a gym, even as you enjoy a top-level, 1-on-1 workout inContinue reading “In Home Personal Trainer Chicago, IL”

In Home Personal Trainer Chicago, IL

River North – Gold Coast – West Loop – West Town Neighborhoods of Chicago 🤯🥴Is stress sabotaging your results? 🙊 There is good stress and there is bad. This video briefly explains how bad stress can slow down your metabolism and how good stress (managed correctly) can speed it up…followed by some proven stress managementContinue reading “In Home Personal Trainer Chicago, IL”

Progressional Lateral Delt Raise to Bicep

Dug up some old videos of mine and this one stood out.  Try this Lateral Delt Raise to Bicep Curl Progression/Superset.  Great routine to round out the end of an arm day. Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morningContinue reading “Progressional Lateral Delt Raise to Bicep”

Chicago Personal Trainer: Eat 200 Less Calories a Day

Quote of the day “For every minute you are angry, you lose sixty seconds of happiness.” Ralph Waldo Emerson Chicago Wellness Tip of the Day: Have fruit as a mid-morning snack instead of that candy bar or can of soda…it is a good way of eating 200 calories less that day. Sign-Up for my FREEContinue reading “Chicago Personal Trainer: Eat 200 Less Calories a Day”

Chicago Personal Trainer: Asthma

Quote of the day “A wise man will make more opportunities than he finds.” Francis Bacon Chicago Wellness Tip of the Day: Quercetin…what?  Well it is a flavonoid found in strawberries that decrease the risk of asthma and lung cancer.  They also protect the body from heart disease. So have a 1/2 cup of strawberriesContinue reading “Chicago Personal Trainer: Asthma”

Chicago Personal Trainer: Strawberries & Immunity

Quote of the day “It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything I still believe that people are really good at heart.” Anne Frank Chicago Wellness Tip of the Day: One cup ofContinue reading “Chicago Personal Trainer: Strawberries & Immunity”

Chicago Personal Trainer Tip: High Blood Pressure

Quote of the day “The purpose of our lives is to be happy.” Dalai Lama Chicago Wellness Tip of the Day: High Blood Pressure.  Eating foods high in potassium and low in sodium can help reduce high blood pressure which in the long run, can reduce the risk of a stroke.  Check out DASH Continue reading “Chicago Personal Trainer Tip: High Blood Pressure”

Chicago Personal Trainer Tip: Keep it Colorful

Quote of the day “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordon Chicago Wellness Tip of the Day: Here is a very easy tip to digest but lets try it! Continue reading “Chicago Personal Trainer Tip: Keep it Colorful”