About Michael J Padua Jr.
Personal Fitness Trainer | Resume
Process-oriented coach with 20 years of results across youth and high-school sports performance and private personal training. I specialize in coaching high-performing professionals who want to build confidence, real-world strength, and longevity—without living in the gym. My method blends assessment-driven programming, progressive strength training, conditioning that supports real life, and sustainable habits that fit demanding schedules. Experienced in program design, athlete monitoring, group leadership, and business operations. Currently completing an M.S. in Exercise Science – Applied Exercise Physiology (Aurora University, expected 2026).
EDUCATION
- M.S., Exercise Science – Applied Exercise Physiology — Aurora University (Expected 2026)
- B.S., Physical Education — DePaul University (2006); Minor: Coaching
CERTIFICATIONS
- ISSA — Certified Fitness Trainer (2004)
- Brookbush Institute — Certified Personal Trainer (2025)
- NESTA — Biomechanics Specialist (2008)
- Spencer Institute — Certified Lifestyle Fitness Coach (2018)
- NESTA — Personal Fitness Chef (2010)
- NESTA — Physique & Figure Training Specialist (2016)
- IGNITE 360 — Certified Trainer (2013)
- American Red Cross — Adult CPR & Standard First Aid (2003)
EXPERIENCE
Padua Enterprises — Wellness Coach & Personal Trainer | Chicago, IL | 2006–Present
- Concierge 1:1 and small-group training (homes, residential gyms, workplaces) with strength, conditioning, mobility, and habit systems.
- Hybrid coaching via app: programming, habit tracking, video form checks, weekly check-ins.
- Baseline + periodic assessments; tracked KPIs (body composition, strength numbers, daily activity) to drive progress.
- Evidence-based nutrition coaching within scope; business growth through referrals, partnerships, and packaged offerings.
Enhance Fitness Studio — Founder/Owner/Head Strength & Conditioning Coach | Countryside, IL | 2010–2019
- Opened and operated community-based studio specializing in adult fitness and youth sports performance.
- Managed 30+ classes/week across adult group fitness, semi-private training, and youth performance.
Fenwick High School — Swim Coach (Dry-Land Strength & Conditioning) | Oak Park, IL | 2014–2019
- Periodized dry-land plans aligned with meet calendar (preseason to in-season power maintenance).
- Swim-specific strength: posterior chain, shoulder/scapular stability, core anti-rotation, plyometrics.
- Balanced dry-land load with pool volume using readiness, RPE, and taper needs; tracked KPIs
Hinsdale Hornets Swim Club — Swim Coach (Dry-Land Strength & Conditioning) | Hinsdale, IL | 2013–2014
- Coached youth swimmers in small groups + 1:1 with emphasis on core control, power, and shoulder stability.
- Periodized plans + preseason programs; in-season sessions aligned with pool volume and meets.
- Movement screens/readiness checks; coordinated with coaches and parents to reduce overuse risk.
7 Bridges Ice Arena — Figure Skating Coach (Off-Ice Strength & Conditioning) | Woodridge, IL | 2007–2010
- Off-ice S&C for competitive skaters: force production, rotation, landing mechanics, resilience.
- Periodized plans around competition calendars integrating strength, plyometrics, balance, mobility, conditioning.
- Movement screening + landing audits; return-to-skate progressions; education on recovery/fueling.
Five Seasons Sports Club — Fitness Specialist & Personal Trainer | Burr Ridge, IL | 2007–2009
- 1:1 and small-group training across ages; nutrition coaching within scope.
- Designed early-morning boot camps with scalable modifications.
- Built youth S&C programs; launched new offerings/package structures to improve retention and revenue.
Metropolitan Club — Personal Trainer & Group Fitness Instructor | Chicago, IL | 2006–2007
- Individual plans + boot camps; assessments (movement, body comp, HR/RPE); tracked progress.
- Led groups of 10–25; supported retention and premium experience.
DePaul University Athletic Center — Volunteer Strength & Conditioning Coach | Chicago, IL | 2004–2006
- Assisted Head S&C with varsity teams; coached lifting and sprint mechanics.
- Tracked readiness/performance data (CMJ, sprints, throws, session-RPE); supported RTP progressions.
TESTIMONIALS
“I have been training with Mike Padua since 2006 now and this training has been an important part of my life. Prior to meeting Mike I was falling a lot, I had picked up several injuries and was overweight. Mike’s training has made me much stronger, thinner and surer on my feet. He took me step by step from weak efforts at balance and strength to full participation at boot camp. I’m grateful!”
“Mike is an excellent trainer with a great understanding of the human body. He has provided numerous suggestions for exercises and activities to improve flexibility, range of motion, and strength. We have both lost over 20 pounds by working out with Mike and following his exercise program. We look forward to our weekly session!”
“Mike is fabulous. He is 100 percent better than any other personal trainer I have ever had because he really understands physical fitness and he makes working out fun. Mike truly takes personal training to a completely different level. His work ethic is second to none.”
Get in Touch for Personalized Training!
Ready to transform your fitness journey? Reach out to Michael J Padua Jr. today for expert personal training sessions or any inquiries you may have. Let’s work together to achieve your fitness goals!
Michael J. Padua, Jr.
Chicago & Western Suburbs Personal Trainer
Chicago & Western Suburbs Personal Trainer
Looking to transform your fitness journey with personalized training and expert guidance?
Welcome to your next step toward a healthier, stronger you! My name is Michael Padua and I offer personalized in-home personal training, functional strength & conditioning classes, and online programs designed to fit seamlessly into your lifestyle. Whether you’re in Chicago or the Western Suburbs, my mission is to help you build sustainable habits for long-term health and fitness success.
Ready to start your journey?
Click the Let’s Chat button and let’s discuss your goals. You can also sign up for my free newsletter for exclusive fitness tips, workouts, and motivation straight to your inbox, or keep exploring to learn more about how we can work together to reach your goals!
Michael Padua
Personal Fitness Trainer
Resume
In Person Training Locations
Chicago: Gold Coast, River North, West Loop
Western Burbs: La Grange, Western Springs, Hinsdale, Downers Grove
Contact
mjp@fullofstrength.com