Essential Online Coaching – $169/month

Perfect for those who thrive with flexibility yet seek expert guidance, Essesntial Online Coaching provides structured workouts and consistent support right from your device:

• 3 Customized Workouts Weekly: Personalized to your goals, accessible anytime through our app.
• Weekly Check-Ins: Receive regular guidance, feedback, and workout adjustments to stay on track.
• Ideal For: Independent trainees looking for structure, accountability, and the freedom to train anytime, anywhere.  Click Here to learn more.

Hybrid Foundation – $369/month

Combine the independence of online training with the motivation and accountability of one in-person session weekly:

• 1 In-Person Session Weekly: Hands-on technique refinement, form feedback, and personalized motivation.
• 3 Additional Online Workouts: Build consistency and momentum between in-person sessions.
• Weekly Check-Ins: Keep your goals on track with tailored insights each week.
• Ideal For: Those seeking the flexibility of online workouts with the added support of in-person coaching.  Click Here to learn more.

With the Hybrid Foundation program, you get four customized workouts each week, averaging $23 per program—including one in-person session and three remote workouts, along with ongoing support and check-ins per-week. Compared to a single $85 in-person session without added guidance, Hybrid Foundation delivers a complete, results-driven training experience for a fraction of the cost.

Hybrid Progression – $619/month

Step up your commitment with two in-person sessions weekly, maximizing your progress with greater hands-on guidance:

• 2 In-Person Sessions Weekly: More opportunities for real-time coaching, adjustments, and motivation.
• 3 Additional Online Workouts: Complement your in-person sessions with structured online workouts designed for balanced progression.
• Weekly Check-Ins: Personalized feedback and insights to enhance every workout.
• Ideal For: Individuals ready for an elevated hybrid experience with more frequent in-person coaching and accountability.  Click Here to learn more.

While traditional training at two sessions per week would total $680 monthly, Hybrid Progression gives you the same in-person time, plus three extra workouts, for only $619—saving you $61 per month and giving you added accountability and guidance.

Additional In-Person Training Packages

If you’d like even more personalized, face-to-face support, my in-person session packages are the perfect add-on. Flexible and effective, these packages allow you to fine-tune technique, gain motivation, and reach your goals faster:

• Single Session: $100/session
• 5-Session Package: $475 (save $25)
• 10-Session Package: $900 (save $100)
• 20-Session Package: $1,700 (save $300)

Ready to take the next step?

Now that you’ve explored our programs, let’s talk about finding the perfect fit for your goals with a Fitness Blueprint Call! Click “Schedule Now,” fill out the form, and share a couple of dates that work best for you. This call is the first step in creating a personalized plan to bring your fitness goals to life—I can’t wait to connect and get started!