by Mike Padua | Jun 19, 2025 | Full Of Strength
If reaching behind your back feels like wrestling an invisible bear…or you notice that your shoulder feels like it’s made of concrete instead of muscle; let me introduce you to one of my favorite sneaky-powerful mobility drills: The Sleeper Stretch. Now before you...
by Mike Padua | May 22, 2025 | Full Of Strength
If your calendar’s booked from sunrise to sundown, squeezing in a workout can feel impossible. Between work deadlines, family commitments, and the infamous Chicago traffic, fitness often takes a backseat. But what if you could start your day energized, focused, and...
by Mike Padua | May 6, 2025 | Full Of Strength
Late Night Workouts We’ve all heard the classic advice: “Exercise helps you sleep better!”—and it’s true… but timing matters more than you might think. As a personal trainer who’s coached early birds and night owls alike, I can tell you the hour you hit the gym...
by Mike Padua | Apr 30, 2025 | Full Of Strength
💥 “I’ll Start Monday” Isn’t a Fitness Plan—But This Is. 💪 Let’s cut to the chase:If you’ve been thinking about getting back into shape, building strength, or finally doing something about that nagging tight back and low energy—then this is your sign. No more...
by Mike Padua | Mar 19, 2025 | Full Of Strength
🔥 The Truth About Clementines – Are They Actually a Good Snack? 🔥 Clementines: nature’s candy or just tiny oranges trying to steal the spotlight? In this video, I break down why these little citrus bombs are a powerhouse snack, how they compare to other fruits, and...
