Try this mini 5 minute glute/ab challenge.
Loop Band Bonus Exercises
So excited that DePaul University asked me to write a New Year's Resolution article for this month's alumni blog.
Go Blue Demons!
Check it out!!!
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus.
It can feel like a burning sensation; hence the name "heartburn." Other common symptoms include bloating, burping, difficulty swallowing, or a sore throat. Often there is a bitter or sour taste as well.Don't get me wrong, stomach acid is good! Stomach acid is essential for good health and optimal...
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