News

How to Make 2019 Your Healthiest Year Yet

How to Make 2019 Your Healthiest Year Yet

So excited that DePaul University asked me to write a New Year's Resolution article for this month's alumni blog.

Go Blue Demons!

Check it out!!!

How to Make 2019 Your Healthiest Year Yet


Take (Your) The Right Vitamins

Exercise, Eat Healthy, Take Your Vitamins, Get Rest, Reduce Stress, and REPEAT.  We hear this on a daily basis and if we do this, we will live a fit, active, and healthy lifestyle.  Well, sometimes we need a little check point.  Are you taking the right vitamins that are fueling your day to day?  Find out in 2 minutes by clicking the link below!


Heartburn - Can I Help it with Foods and Lifestyle?

Heartburn - Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus.

It can feel like a burning sensation; hence the name "heartburn." Other common symptoms include bloating, burping, difficulty swallowing, or a sore throat. Often there is a bitter or sour taste as well.Don't get me wrong, stomach acid is good! Stomach acid is essential for good health and optimal...


Workouts that you can do anywhere

Workouts that you can do anywhere

That's right, you are about 1 click away from subscribing to my website for exclusive content that won't be shared with anyone else but you and anyone else that decides to subscribe.

Right now, you are most likely scratching your head and asking yourself, "WHY should I sign up when I can just get some free half ass content on Pintrest and I will just cherry pick what I think is important.  What makes your content so good that you get to charge?"

Here's the thing,...


Ketogenic Diet 101

Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet. 

It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.

A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like epilepsy in children.

Read on for some of the lowdown on how it reprograms your metabolism (for “ketosis”), and whether or not it’s something for you to consider.

What is “ketosis?”

Carbs (sugars & starches) are the preferred fuel for your brain and muscles....