Chicago Personal Trainer Tip: Blueberries

“…if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.”  – Henry David Thoreau

Chicago Wellness Tip of the Day:

Did you know that a 1/2 cup of blueberries only pack 40 calories.  Wow blueberries are low in calories, have no fat, and a great source of fiber and antioxidants.  This superberry would be a great berry to help aid in trimming up the midsection.

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Check out my website at: https://michaeljpaduajr.com/

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

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In Home Personal Trainer La Grange, IL

Train like an athlete at home with these four functional agility drills.
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💪 Looking for a personal trainer in the Chicagoland area?

In-Home Fitness Training is a simple solution that provides quick results and no hassle. You will find it much more convenient and cost-effective than going to a gym, even as you enjoy a top-level, 1-on-1 workout in the comfort and privacy of your own home. I work with clients to establish and accomplish fitness goals on all levels, from weight loss to athletic performance. General goals include losing body fat, increasing lean muscle mass, increasing range of motion, decreasing muscle fatigue, and weight management. All training is custom fit to the client and their specific goals.

Where will you find me?

🗺️ Enhance Fitness Studio. We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.

🗺️ Western Suburbs. I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.

🗺️ Downtown Chicago. In-home personal training in West Town, River North, Gold Coast, and the South Loop.

Ready to start? Let’s Chat

Functional Personal Trainer La Grange, IL

How to Crush Your Cravings.

I’ve got you covered with my brand-new guide called Crush Your Cravings! It’s 100% focused on helping you FINALLY overcome your cravings.

And right now, you can get a copy of it for FREE as my thank you for being such an amazing part of our community. Relying on sheer grit and discipline to get you through a craving is no fun. In fact, it can even set you up for failure. Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and CRUSH them? You can.

I’m going to teach you exactly how to:

  • Uncover your cravings triggers.
  • Learn the foods that keep you feeling satisfied and full.
  • Develop new mindset habits to help you when you’re feeling stressed or tired.
  • Be prepared for cravings before they strike!
Click Here to grab your FREE copy NOW!
Click Here to grab my free fitness newsletter!

💪 Looking for a personal trainer in the Chicagoland area?

In-Home Fitness Training is a simple solution that provides quick results and no hassle. You will find it much more convenient and cost-effective than going to a gym, even as you enjoy a top-level, 1-on-1 workout in the comfort and privacy of your own home. I work with clients to establish and accomplish fitness goals on all levels, from weight loss to athletic performance. General goals include losing body fat, increasing lean muscle mass, increasing range of motion, decreasing muscle fatigue, and weight management. All training is custom fit to the client and their specific goals.

Where will you find me?

🗺️ Enhance Fitness Studio. We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.

🗺️ Western Suburbs. I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.

🗺️ Downtown Chicago. In-home personal training in West Town, River North, Gold Coast, and the South Loop.

Ready to start? Let’s Chat