In Home Personal Trainer Chicago, IL

River North – Gold Coast – West Loop – West Town Neighborhoods of Chicago

🤯🥴Is stress sabotaging your results? 🙊

There is good stress and there is bad. This video briefly explains how bad stress can slow down your metabolism and how good stress (managed correctly) can speed it up…followed by some proven stress management techniques

Click Here to grab my free fitness newsletter!

Progressional Lateral Delt Raise to Bicep

Dug up some old videos of mine and this one stood out.  Try this Lateral Delt Raise to Bicep Curl Progression/Superset.  Great routine to round out the end of an arm day.

Ready for personal training?

  • Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
  • Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
  • Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop.

Sign-Up for my FREE Newsletter:  Click Here

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer: Eat 200 Less Calories a Day

Quote of the day

“For every minute you are angry, you lose sixty seconds of happiness.”
Ralph Waldo Emerson

Chicago Wellness Tip of the Day:

Have fruit as a mid-morning snack instead of that candy bar or can of soda…it is a good way of eating 200 calories less that day.

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer: Asthma

Quote of the day

“A wise man will make more opportunities than he finds.”
Francis Bacon

Chicago Wellness Tip of the Day:

Quercetin…what?  Well it is a flavonoid found in strawberries that decrease the risk of asthma and lung cancer.  They also protect the body from heart disease.

So have a 1/2 cup of strawberries which only contains about 25 calories, but a whole lot of protection.

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer: Strawberries & Immunity

Quote of the day
“It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything I still believe that people are really good at heart.”
Anne Frank
Chicago Wellness Tip of the Day:

One cup of strawberries contain about 84 milligrams of vitamin C, which is more then what a whole orange can offer.  Immunity!!!

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer Tip: High Blood Pressure

Quote of the day
“The purpose of our lives is to be happy.”
Dalai Lama
Chicago Wellness Tip of the Day:

High Blood Pressure.  Eating foods high in potassium and low in sodium can help reduce high blood pressure which in the long run, can reduce the risk of a stroke.  Check out DASH  http://www.dashdiet.org/ 

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer Tip: Keep it Colorful

Quote of the day
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordon
Chicago Wellness Tip of the Day:

Here is a very easy tip to digest but lets try it!  Variety is the spice of life and the best way to try different fruits and veggies in your diet.

Keep it colorful. Today, challenge yourself to try fruits and vegetables of different colors.

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer Tip: American Heart Association

Quote of the day

“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda

Chicago Wellness Tip of the Day:

The American Heart Association recommends eating eight or more fruit and vegetable servings every day. An average adult consuming 2,000 calories daily should aim for 4.5 cups of fruits and vegetables a day.

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram

 

Chicago Personal Trainer Tip: Flavonoids

Quote of the day

“We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one’s own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness.”
Dalai Lama

Chicago Wellness Tip of the Day:

The big word in health commercials is flavonoids.  Flavonoids are the most powerful phytochemical groups in our diet.  Myricetin is a flavonoid found in fruits and vegetables like berries and spinach which have anit-inflammatory and anti-cancer properties.  So in other words, eat your fruits and vegetables!!!!

Sign-Up for my FREE Newsletter: Click Here

Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

Spiked Nutrition Supplements

🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

Follow on Instagram