Chicago Personal Trainer Tip: Keep it Colorful

Quote of the day
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordon
Chicago Wellness Tip of the Day:

Here is a very easy tip to digest but lets try it!  Variety is the spice of life and the best way to try different fruits and veggies in your diet.

Keep it colorful. Today, challenge yourself to try fruits and vegetables of different colors.

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Check out my website at: https://michaeljpaduajr.com/

Let’s Workout at Enhance Fitness Studio in Countryside, IL 60525

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✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

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